I want to tell you about how I relax and also get things done.
Last week I found myself saying, ‘I wish I could get away for a couple of weeks!’ A couple of weeks off when I’m ready, might be ideal –but sometimes, for a million good reasons, now really isn’t the time. And yet, those million good reasons have started to feel heavy… life has become stressful… I really need the break.
Instinctively, I begin to reach for what it is I need. I sink into the feeling of the need to relax. I focus on the exact feeling of what it’s like to get away from it all: that tranquil, spacious, no-pressure, spontaneous, at-ease feeling.
And then, all of a sudden, I find myself remembering that I can have this right now! It happens as I say to myself’ yes, that’s what I need–but…’ and the next moment the ‘yes… but’ flips, and becomes ‘but… yes!': and I’m back on permanent vacation.
And there are just two things I need to do, to stay on vacation and also do my day:
First, I thin out what I put on my plan for the day–mostly just my appointments stay (and I’m always careful not to overbook those).
I’ll also keep one or two other things that have to do with something I care about. What I’m doing is making lots of room for responding spontaneously, in the moment.
Second, about the things that could turn into a ‘gotta’ on my list, I ask myself–‘what’s a relaxing way to handle this?’
Answering that question this morning, I found myself walking to the bank with my deposits.
On the way there I enjoyed the sunshine and fresh air after last night’s rain; as I made the deposit I chatted with the teller who also likes to walk in the morning; and on the way back, I sank deep into feeling my body in motion.
And right now, I’m feeling how much I like the people whose checks I deposited. There’s a glow around the whole experience–
instead of a job, it’s turned into a nourishing, relaxing, high point of the day.
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