alignment

This morning it’s raining.  It’s a gentle day: the rain is gentle, as is the slight cool of the air.

A walk in the rain might have been nice, but I was drawn towards sitting meditation instead.  I’ve been moving at a steady clip all week. My body in its wisdom knew that a deliberate pause for a few minutes now, would give my movement a more generous space.

So I sit.

And I notice.

First I notice that I am nearly in here with my experience, but not quite.  I just notice it, I don’t force anything… I let it be just as it was before, except noticed.

Then I notice that my shoulders are pulled forward a bit.  As soon as I notice, they want to move up, and back, and drop.  The space in my chest becomes more generous.

And I sit.  And notice.

Ah, what’s this going on on my left side?  It’s pulled down more on that side. What would it like there?  …to relax up, rib by rib. and then open below the ribs.  I feel like an accordian pulling open on the left.  Now things feel more even and upright.

But not quite!  I’m slanted back just a tiny bit from straight-up-and-down.  It’s my chest that’s back behind my waist.  As I watch, it comes forward just a tiiiiiny bit.  Mmmm, that feels solid and good.  My breathing slows now that there’s more room for it.  I slow, as my breathing slows.

I sit a few minutes more, savoring my alignment, and my breath, and my pace.

And at last I rise, bringing this new pace into the movement of the day.

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