Comments on: letting your body show you how to empty the tension from your shoulders

By: Sandy_Powers

Sandy_Powers — Thu, 08 Apr 2010 00:36:58 +0000

Oh, this is awesome! I knew that I'd been all stressed lately, even to the point of not sleeping well, but this little exercise is going to stay with me and give me much help going forward! For me, my shoulders are so tight that they actually burn. I imagined the burning being transformed into a soothing, healing kind of warmth — kind of like Ben Gay — and I found my shoulders wanting to stretch with it in a relaxing kind of way, and it actually helps very much. I think I'll stop now for a while and explore this a little more Thank you, Kye!

By: in meditation the posture can be corrected by the body's own wisdom

in meditation the posture can be corrected by the body's own wisdom — Wed, 24 Mar 2010 15:49:28 +0000

[…] I notice that my shoulders are pulled forward a bit. As soon as I notice, they want to move up, and back, and drop. The […]

By: Belinda Munoz

Belinda Munoz — Wed, 04 Nov 2009 06:06:04 +0000

Hi Kye, releasing tension via visualization is not something I'm familiar with but I'm very intrigued! I will try this tonite.

By: kye

kye — Tue, 03 Nov 2009 08:14:30 +0000

Thanks Chris! You've made my day.

By: kye

kye — Tue, 03 Nov 2009 03:14:30 +0000

Thanks Chris! You've made my day.

By: acordaamor

acordaamor — Fri, 30 Oct 2009 08:35:46 +0000

Hi Kye — thanks, this work is so important and it seems to me that you do it in such an unassuming and down-to-earth way.